Course Directory

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Knee Corrective Exercise Program

Welcome to corrective exercises for the knee which will help alleviate pain and discomfort before, during, and after a workout program.

Elite Performance Program

Welcome Athletes! Osteostrong is partnering with Fit Life Champions in Denver, Co to put together a unique 12 week training program for elite athletes that want to get stronger muscles and bones!

Trainer Mentorship Course

Do you want to see how to build a business, master online training, and open your own studio?! Included in this mentorship program are the systems Dave implemented in his business to increase revenue by 84% from year one to year two!

Online Training Program

Reach your goals quickly and safely in the gym of your choice!

Low Back Corrective Exercise Program

Welcome to corrective exercises for the low back which will help alleviate pain and discomfort before, during, and after a workout program.

7 Day Goal Digger Challenge

Your GO-ANYWHERE workout program designed to reach your goals while you travel or at home with zero equipment!

Free Week Trial

Reach your goals quickly and safely in the gym of your choice!

Shoulder Corrective Exercise Program

Welcome to corrective exercises for the shoulder which will help alleviate pain and discomfort before, during, and after a workout program.

Months 4-6

It's time to bust out the big guns now and go for gold with this more advanced muscle gain program, strength building, and cardio blaster to be completed in your own gym!

Kettlebells for Jiu-Jitsu

Kettlebell training is the perfect match to help athletes reach their goals quickly and with little equipment needs!

PrepWars

Save time and money by preparing your meals ahead of your busy week! Reach your fitness and nutrition goals with easy to use grocery guides, menu guides, and healthy recipes that save you time and money with meal prep!