Elite Performance Program

Welcome Athletes! Osteostrong is partnering with Fit Life Champions in Denver, Co to put together a unique 12 week training program for elite athletes that want to get stronger muscles and bones!

Welcome Athletes!  

Osteostrong is partnering with Fit Life Champions in Denver, Co to put together a unique 12 week training program for elite athletes that want to get stronger muscles and bones!

Course Syllabus

Month 10- Hypertrophy

Month 11- Strength

Month 12- Stength Endurance

Endurance programs combine your favorite resistance training exercises with high reps and low weights to challenge your muscles AND cardio!