Welcome Athletes!
Osteostrong is partnering with Fit Life Champions in Denver, Co to put together a unique 12 week training program for elite athletes that want to get stronger muscles and bones!
Course Syllabus
Month 10- Hypertrophy
Month 11- Strength
Month 12- Stength Endurance
Endurance programs combine your favorite resistance training exercises with high reps and low weights to challenge your muscles AND cardio!