Elite Performance Program

Welcome Athletes!  

Osteostrong is partnering with Fit Life Champions in Denver, Co to put together a unique 12 week training program for elite athletes that want to get stronger muscles and bones!

Course Syllabus

Month 10- Hypertrophy

Month 11- Strength

Month 12- Stength Endurance

Endurance programs combine your favorite resistance training exercises with high reps and low weights to challenge your muscles AND cardio!

Join Elite Performance Program Now!