Free Week Trial

Reach your goals quickly and safely in the gym of your choice!

Join Fit Life Champions, a tribe of over 400 clients that want to make a change! This one-week trial workout program provides you with three workouts this week with videos showing you the best exercises to help you enjoy a better, healthier life while reaching your fitness goals!

Imagine how good you're going to feel by having your own personal trainer to give you the knowledge, tools, and accountability needed to maximize your time in the gym in order to show up in life as your best self.

Join clients from across the country on a once weekly group call where you can ask us ANYTHING!

Also, email us at riseup@fitlifechampions.com once per week with your top three questions included in your membership!

Course Syllabus

How to Begin a Strength Program Safely

Welcome to Fit Life Champions! First, please view these instructions to begin a strength program safely. If you have additional questions about how to begin a strength program safely, contact us at riseup@fitlifechampions.com after you sign up as a new client!

Month 1- Build Lean Muscle

Our number one goal of this initial phase is to build quality lean muscle mass so that we can progress further down the road on your fitness journey! Our goal is to keep you safe while you are beginning a strength program!