Shoulder Corrective Exercise Program

Welcome to corrective exercises for the shoulder which will help alleviate pain and discomfort before, during, and after a workout program.

Welcome to corrective exercises for the shoulder which will help alleviate pain and discomfort before, during, and after a workout program.

Course Syllabus

Week 1- Shoulder Assessments

Perform First!

Week 1 - Corrective Exercise for the Shoulder

Week 2- Corrective Exercise for the Shoulder

Week 3 - Corrective Exercise for the Shoulder

Week 4 - Corrective Exercise for the Shoulder