Save time and money by preparing your meals ahead of your busy week! Reach your fitness and nutrition goals with easy to use grocery guides, menu guides, and healthy recipes that save you time and money with meal prep!

Course Syllabus

Week 1: Getting Started

Welcome PrepWars Warriors to your completely updated Meal Prep System from Fit Life Champions!

Week 2: Perfect Practice Makes Perfect

And this is the most important principle of meal prep.

Week 3: Mastering Meal Prep

The wisest and most motivating choices are the ones aligned with that which you identify as your purpose, your core self, and your highest values.

Week 4: Putting Together a Lasting Routine

Now's your chance Champion! You've learned the principles of meal prep from the masters at, now it's your chance to show us how far you plan to take this lifestyle change!